Injury Prevention
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Home > Signature Events > Ogden Marathon Events > Partners & Programs > Injury Prevention

Injury Prevention

Ogden Marathon Home

May 20, 2017

With any big race you have to train. Too much, too quick, can cause injuries. Check out this video from Dr. Jeff Harrison.
Athletic Trainer Logan speaks with Kim Folkman, a registered dietitian with McKay-Dee Hospital about nutrition and hydration needs in preparation for the Ogden Marathon.

Training for a marathon is very important, but what you do just before the big race will play a huge role in you you perform during and after your run. Dr. Steve Scharmann from McKay-Dee Sports Medicine discusses the benefits to a proper training taper.
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