Injury Prevention
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Injury Prevention

Ogden Marathon Home

May 20, 2017

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With any big race you have to train. Too much, too quick, can cause injuries. Check out this video from Dr. Jeff Harrison.
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Athletic Trainer Logan speaks with Kim Folkman, a registered dietitian with McKay-Dee Hospital about nutrition and hydration needs in preparation for the Ogden Marathon.
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Training for a marathon is very important, but what you do just before the big race will play a huge role in you you perform during and after your run. Dr. Steve Scharmann from McKay-Dee Sports Medicine discusses the benefits to a proper training taper.
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